Do you ever experience the occasional snack craving that throws you off your healthy eating routine? Don’t worry: healthy, scrumptious snacks do exist. With snack-smart choices, you can opt for guilt-free and nutrient-packed treats that will satisfy any craving.
Easy, DIY Options
Lunchboxes and cupboards don’t have to be filled with unhealthy pre-packaged snacks and treats. Simple swaps like popcorn tossed in olive oil instead of drenched in butter, whole wheat crackers with hummus dip, and veggie sticks with protein dip will do the trick. Try out these delicious combinations at home for a quick and easy snack:
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- Toast topped with mashed avocado, tomato, and a sprinkle of sea salt.
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- Frozen grapes for a cool, sweet treat.
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- Chocolate covered banana slices – just dip them in melted chocolate.
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- Fruity ice cubes: freeze pieces of chopped fruit into an ice cube tray.
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- Roasted chickpeas: season and bake for 20 minutes.
Healthy, Store-Bought Snacks
If you are short on time, there are plenty of healthy store-bought options. Look for snacks that are high in fiber, protein, and healthy fats. Homemade trail mix, nut butters, and popcorn are healthy snacks that require zero prep time. Here are additional snacks to stock up on in the pantry:
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- Organic chips.
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- Fruits like apples and pears.
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- Nuts and nut mixes.
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- Spelt or whole wheat pretzels.
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- Healthy energy bars.
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- Individual servings of Greek yogurt with berries.
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- Protein shakes.
Snacking on these guilt-free and nutrient-packed treats can help you stick to a healthy lifestyle while satisfying every craving. Enjoy!