Do you feel like you’re stuck in a nutrition rut? Tired of eating the same few ‘healthy’ vegetables week after week? If you’re looking for a nutritional jump start, it’s time to unlock the power of superfoods! Superfoods are nutrient powerhouses packed with healthy vitamins, minerals, antioxidants, and other vital components for holistic health. Nature has provided us with an immense store of superfoods—it’s time to explore the possibilities!

What Are Superfoods?

The term ‘superfood’ is often bandied about without much specificity. Although there’s no medical or scientific agreement on the criteria for a superfood, most people regard them as nutritionally dense whole foods, rich in vitamins, minerals, antioxidants, and other beneficial components. Superfoods are both natural and minimally-processed, often requiring little or no cooking to preserve their nutrition.

Common Superfoods

• • Berries – Blueberries, raspberries, blackberries, and other berries are high in antioxidants, vitamins, and minerals, with health benefits such as improved cardiovascular health, cancer prevention, and improved brain health.

• • Leafy greens – Leafy greens such as kale, spinach, and collard greens are packed with vitamins, minerals, and fiber, and offer anti-inflammatory benefits for optimal health.

• • Whole grains – Ancient grains such as quinoa, farro, and spelt are nutrient-rich and offer a wide variety of vitamins, minerals, and fiber for a host of health benefits.

• • Nuts and Seeds – Nuts and seeds such as walnuts, hemp seeds, and chia seeds are excellent sources of essential fatty acids, vitamins, minerals, and protein for improved heart health and lower cholesterol.

• • Legumes – Beans, peanuts, and other legumes are rich in protein, fiber, vitamins, minerals, and antioxidants for improved digestive health, steadier blood sugar, and reduced risk of stroke and heart disease.

• • Seaweed – Seaweed is a powerful superfood full of iodine, proteins, antioxidants, and vitamins for improved gut health, better immunity, and cancer prevention.

Uses For Superfoods

Pretty much any way you like: There’s no shortage of ways to incorporate superfoods into your diet! Add berries to your breakfast cereal, toss some leafy greens into a salad, have a handful of nuts as a snack—there’s no wrong way to get your fill of superfoods. If you’re up for a little adventure, try one of the many recipes out there that feature superfoods, whether you’re into smoothies, salads, soups, or stir-fries.

Letting Nature Work for You

Feeling like your diet could use a boost? Unleash the power of superfoods like berries, leafy greens, nuts, and other nutrient powerhouses and make the most of nature’s health-boosting bounty! Incorporating superfoods into your diet can help you stay energized and healthy all year round.